Saturday, November 9, 2013

Mandy's Chicken Rice Casserole

Mandy's Chicken Rice Casserole

3 cups cooked brown rice                                      ($.75, Aldi, $1.49 full box)
1 pound chicken breast, cooked and chopped      ($2.16, Aldi, $6.99 3 lb bag)
1 can reduced fat cream of mushroom soup         ($.59, Aldi)
1 1/2 cups reduced fat shredded cheddar cheese, divided    ($1.50, Aldi, $2.99-3 cups)
1 cup light sour cream                                           ($.65, Aldi, $1.29- 16 oz container)
garlic powder
salt and pepper, to taste

Combine all ingredients, except 1/2 cup cheese. Place in a greased 13 x 9 inch baking dish. Cover and cook for 25 minutes at 350 F. Add remaining cheese and cook, uncevered, an additional 5 minutes or until cheese is melted.

Serves 6-8

Total cost: $5.65, $.71 per serving


Nutrition Facts
1/8 of recipe, CALORIES 336, FAT 11g, PROTEIN 29g, CARBS 32g, FIBER 2g,
SODIUM 458mg, WW Points Plus 9 points



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