Wednesday, June 4, 2014

Oven Fried Catfish


With three avid fishermen (fisherpersons?) in the house we are never short on fish. Here's a fun, healthy way to "fry" up some catfish.

Oven-Fried Catfish

1 cup yellow cornmeal
1/2 cup flour
2 teaspoons salt
2 teaspoons cayenne pepper
4 6 oz catfish, tilapia, or haddock fillets, thawed in frozen
2 tablespoons oil

Combine dry ingredients; coat fish on both sides with cornmeal mixture. Spread oil over baking sheet; place fish on baking sheet, leaving plenty of room between pieces. Bake at 400 degrees for 20 to 25 minutes. Serves 4.

NOTE: This recipe will cover A LOT more than four fillets.


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