Wednesday, December 18, 2013

Lasagna Roll-ups

Sneak in some nutrition with a little spinach in your cheese mixture.

Lasagna Roll-ups

8 lasagna noodles
16 oz low fat cottage cheese
2 cups shredded mozzarella, divided
1/4 cup grated Parmesan
10 oz frozen chopped spinach, thawed and drained
1 egg
Pinch Italian seasoning
26 oz spaghetti sauce

Boil lasagna noodles according to package instructions, set aside. In a medium bowl, mix cottage cheese, mozzarella, Parmesan, spinach, egg and Italian seasoning. Spread the some cheese mixture along the length of a noodle. Roll up from the short end. Place in a 8 x 9 inch pan. Continue with the rest of the noodles. Pour sauce over the rolls. Sprinkle with remaining mozzarella. Bake at 350 for 30 minutes. Makes 8 roll-ups.

Nutrition Info
1 roll-up, CALORIES 267, FAT 9g, SODIUM 890, CARBS 29g, PROTIEN 21g, Weight Watch points plus 7  


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