Sausage Wild Rice1 lb. turkey sausage
1/2 green pepper, chopped
1/4 cup onion, chopped
4 oz can chopped mushrooms, drained
2 cups water
6 oz Chicken and Wild Rice Mix (I used Uncle Ben's.)
In a large skillet or dutch oven brown sausage. Add green pepper, onion and mushrooms; saute until tender. Stir in water and rice and seasoning from mix. Heat to a boil; reduce heat and simmer, covered, for 10 minutes. Remove from heat. Let sit for 5 minutes. Stir and serve. 8 servings.
1/8 of recipe, 181 calories, 6 g fat, 17 g carbohydrate, 4 g fiber, 15 g protein. Weight Watchers Points Plus 4